Becoming a new parent can be a very scary and emotional time, especially if you are struggling with your mental health.

For many people, welcoming a new member into their family is a joyous and positive experience filled with happiness and excitement to create new lasting memories. However, it is important to remember that it is okay to not have the same feelings as others and some people’s journey from pregnancy to parenthood isn’t a smooth transition-remember it is okay to not be okay!

Having a baby is a huge life event and it is really natural to feel a range of emotions. However, if these feelings start to significantly impact your life, you might be experiencing a perinatal mental health problem.